An exclusive UNIHEADS blog series to teach you how boosting your well-being can help you unlock your potential during self-isolation…
Due to the temporary closure of Universities, every student has been challenged to adapt to self-study and navigate the uncharted demands of self-isolation. For all students, it is completely normal to feel worried, concerned and uncertain about what the future holds.
This is why Vita Student has teamed up with UK’s leading student well-being provider, UNIHEADS. The UNIHEADS team have curated insights from health and behavioural scientists to help all Vita Students maintain good well-being during self-isolation. Together, we will help you answer all of your questions about keeping happy, healthy and motivated during this time.
This week UNIHEADS have put together a checklist for Vita Students to help boost your immune system and look after your mental health…
STAY CONNECTED
Keep in regular contact with your friends, family, and your University. This will help you avoid feeling isolated or homesick.
Consider setting up a WhatsApp study group, face-timing coffee breaks and participating in the Virtual Vita Student events programme designed just for you. Made up of fitness and cooking classes, arts and crafts workshop, well-being and mindfulness training and more, there’s something for everyone. Check out your Vita Student App and blog series to find out how you can get involved!
BE ACTIVE
Aim to exercise every day. This can be in the home, garden or outdoors at a safe distance from others. This is a great way to lift your mood and make you feel better. Virtual Vita Student have virtual workout classes every Monday and virtual yoga & meditation every Thursday!
